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Nutrition and hydration best practices with Monique Ryan, RD | EP#471

That Triathlon Show

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Deficiencies, supplements and plant-based needs

Key tests: vitamin D and ferritin; micronutrient panels. Supplements to consider (magnesium, K2, creatine, beetroot, caffeine) and protein planning for vegetarian/vegan athletes (targets and micronutrient considerations).

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