
Unmasking, Energy Pacing & the “Hurry” Habit with Dr. Megan Anna Neff {Part 2}
The ADHD Social Playbook
00:00
The PINCH framework and over-relying on hurry
Megan describes PINCH (passion, interest, novelty, challenge, hurry) and how ADHDers often depend on cortisol-driven hurry.
Play episode from 03:48
Transcript


