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Unmasking, Energy Pacing & the “Hurry” Habit with Dr. Megan Anna Neff {Part 2}

The ADHD Social Playbook

00:00

The PINCH framework and over-relying on hurry

Megan describes PINCH (passion, interest, novelty, challenge, hurry) and how ADHDers often depend on cortisol-driven hurry.

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