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#354 - Rich Diviney - Perform Like A Navy Seal
Modern Wisdom
Task Switching - How to Maximise Your Focus
Too much stimulation, too much information. We were not designed to consume the entire world's news we instantly 24 hours a day. Our brains only run it on about forty wats of power a and task switching takes up a lot of energy. It can be mentally which turns into physically exhausting. How can people maximise ther their focus and their ability to move between different tasks?
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