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Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Huberman Lab

CHAPTER

Navigating Relationships in a Digital Age

This chapter delves into personal strategies for managing stress and fostering meaningful relationships in the context of modern technology. It emphasizes the need to slow down for genuine connection, highlighting how efficiency often undermines emotional engagement. Additionally, the discussion explores the importance of allowing children to face challenges on their own to build resilience and self-efficacy.

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