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Overview of the Nervous System

Dr. Matt and Dr. Mike's Medical Podcast

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The Nervous System: An Overview

The MIRF workout is a one-mile run, 100 pull-ups, 200 push-ups, 300 squats. You do this in a 20-pound vest,. so a bit under 10 kilo vest. So two miles runs in total? Yes. If you want listeners, listener, if you want video footage of Matt and I doing this for the podcast and for the YouTube channel, we'll do it. We're not going to be going into so much detail that it's going to be a five, six, seven-hour podcast - which it would be. But we are going to try and frame it in a way that makes sense. As opposed to regurgitating

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