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#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman

The Extramilest Podcast

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Your Nutrition During Your Training Cycle?

In terms of his overall diet, it probably averages between 50 to 60% carbohydrate. Most of that is through rice, uh, potatoes. I'm also a big fan,. especially after a run, much like Jonathan Walton of, of, of milk. He didn't mention that he puts chocolate in his, but I have, I have Chocolate, um, after my main, my main runs.

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