If you ONLY strength train or if you ONLY endurance train- you will want to reconsider after listening to today's interview with Lacee Lazoff and Emilio Flores.
"Strength training is the glue that holds everything together" - Lacee Lazoff
Listening today you will learn:
- About training zones and energy systems
- How to help clients set meaningful goals
- How to manage egos, expectations and stress
- The importance of strength training for women
- Case studies examples of how to incorporate strength into an endurance training program
- Real life examples of how to work with a coach in a different specialty
Milo has been an athlete all his life. He was a swimmer and earned a scholarship to pay for his bachelors swimming for Institute Of technology of Monterrey in Mexico and eventually swam for Mexico. After some time working in corporate, in 2008 he moved to Singapore. Fate led him to coaching for Singapore. When he returned to Mexico he cofounded EVEN, his endurance training platform with his business partner Roman Olivera.
Where to find Milo...
@evenfaster
@miloflorescoaching
even.mx
Lacee discovered kettlebell training in 2013; working with bells not only changed her body, but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbell and bodyweight training. She has earned numerous advanced kettlebell certifications through StrongFirst and RKC. Lacee is especially passionate about educating women on the benefits of using kettlebells. Through coaching and creative programming, she helps women eliminate the fear of moving heavy weights, while developing strength, lean physiques and bodies that stay injury-free.
Where to find Lacee...
@laceelazoff
www.bells-up.com
YouTube
Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt
Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!
