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Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays

Help Me Be Me

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Tools for Achieving Openness

This chapter discusses tools to help achieve openness during the holiday season, including curating positive experiences and reflecting on negative emotions. It emphasizes the importance of curiosity in processing and allowing negative emotions and provides examples of approaching feelings with self-awareness. The chapter also explores the challenges of the holiday season and suggests setting boundaries and prioritizing self-worth.

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