1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body Fat
Optimal Health Daily - Fitness and Nutrition
00:00
How Many Calories Should I Consume Each Day?
Get started right now with the 75 dollar sponsor job credit to upgrade your job post at indeed dot com slash health. Indeed is a hiring partner that gets you what you really want, a short list of quality candidates as fast as possible. If rapid weight loss is the goal, then consult your health care provider. But if you're looking to build habits that last a lifetime, then today's author, sam was absolutely right. Slow and steady wins the race.
Transcript
Play full episode
