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Intro
In this chapter, the hosts interact with live callers seeking fitness coaching while sharing the latest health industry findings. The discussion blends practical advice with an engaging atmosphere, making it both informative and interactive for listeners.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Three BIG dietary lies the government has told you. (1:51)
Exercise and how it affects your nerves. (18:40)
Charity vs evolutionary theory. (23:57)
Slowing down time as a parent. (38:14)
Previewing the next Train the Trainer webinar series. (46:28)
It’s Organifi Gold Juice season. (54:06)
Mind Pump Recommends Landman on Paramount Plus. (55:24)
#ListenerLive question #1 – I can’t shake the feeling that I should be much stronger by now. I’m consistent and dedicated in the gym, so it’s disheartening to feel like I’m spinning my wheels. What could I be doing wrong? (1:00:03)
#ListenerLive question #2 – Why am I waking up so early? Please help! (1:12:09)
#ListenerLive question #3 – For being on TRT, I don’t feel I am getting the gains I should. Any advice on what to do at this point? (1:22:49)
#ListenerLive question #4 – What should training and diet look like depending on how busy my dance schedule is (off-season vs in-season)? (1:38:30)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
Online Personal Training Course | Mind Pump Fitness Coaching
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef or salmon in every box for a year +$20 off!
Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
People Mentioned
Robb Wolf (@dasrobbwolf) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Kyle P (@mindpumpkyle) Instagram
Mind Pump | Ann Svogun (@mindpumpann) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode