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3min chapter
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
10% Happier with Dan Harris
Exploring Rituals and Happiness Through Books and Quizzes
This chapter emphasizes the importance of rituals in enriching everyday experiences, spotlighting a 'ritual quiz' and two influential books on the topic. It concludes with acknowledgments and a promotional mention of Kiki Palmer's podcast.
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