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NSP:293 Freediving Science | Ioannis Aliazis

Noob Spearo Podcast

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Dynamic Freediving Training

This chapter delves into various training strategies for freediving, focusing on the significance of diverse breath patterns, swimming techniques, and playful practice games in the pool. It highlights the balance between serious training and enjoyment, emphasizing camaraderie and fun during practice sessions. Additionally, it underscores the importance of safety, proper instruction, and equipment preparation in the context of freediving and spearfishing.

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