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97: Emotional Overload
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The Importance of Gratitude
Sally Kohn: "I honestly, this whole thing kind of threw me for a loop for a while. And I'm just kind of getting my arms around it now to the extent you can" She says we all have to work on our habit-based habits and focus on what's going right in life. Kohn: Have a gratitude practice; journaling or meditation would be good tools as well.
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