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#164: Better Results with Less Effort featuring Alex Feinberg
The Meat Mafia Podcast
How to Set and Maintain a Good Recovery Score
A lot of people are so married to that data where it's like, oh shit, whoop told me my recovery score is bad. You should have an intuitive understanding of how you actually slept and still be able to go out and live your life accordingly. "I basically have three different modes that I go to in the gym," he says. 'Low level maintenance, slight discomfort maintenance, and let's push PRs'
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