How to Support Your Mental Health

May is Mental Health Awareness Month and one small action you can take to support your mental health today is to listen to an episode of the One You Feed podcast. The One You Feed has over 30 million downloads and was named one of the best podcasts by Apple Podcasts, an Oprah Magazine named best as one of 22 podcasts to help you live your best life. If you like lame dad jokes, guaranteed to make your friends and family grown, then listen to Daily Dad Jokes podcast on the iHeartRadio app, Apple Podcasts,. or wherever you get your podcasts. Learn what good mental health can mean for you in this week's "Mental Health with Eric Zimmer"