1min chapter

Deep Dive with Ali Abdaal  cover image

E2 The Real Meaning Of Productivity | Unjaded Jade

Deep Dive with Ali Abdaal

CHAPTER

How Do You Connect Your Mind and Body?

Yoga is a practice that really just makes me feel more like present. I have this on friday mornings when i have my tennis lesson at eight o'clock. It just sets up your whole day to be better. Ye, and we've got ike, these balls flying at you from a coach. You can hit them pretty hard. And then i e like sort of ready to crush it the rest of the dayem,. Araphe's got ling theack pabs, like all iit's like absolute goals. E d folo, sam calder and chelsea caai and staff oni rialy called it s it is like travel vloggers

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