The Power of Naming Mindfully

When we're in our unconscious looping, the beginning is to shine a light directly on what's happening and name it. I want to give you an example of how powerful this wing of naming it and including it can be that just happened recently with my dear friend and assistant Janet who gave me permission to share this story. We were singing about falling short and any time the conversation would go on to something else we'd sayYeah but we're blowing that too, you know. We both came out of that feeling so much freer from you nodding your head there, yeah. And by the way it comes easy for me because, you know, I wrote radical acceptance. In fact Jack,