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BV #1: Bryan Johnson’s Longevity Diet, How Stress Affects Our Cells, & Whether Glucagon is Evil

The Energy Balance Podcast

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Understanding Stress and Resilience

This chapter explores the multifaceted nature of stress through a bioenergetic lens, examining both psychological and physiological dimensions. It discusses how stress arises from various sources and impacts energy availability, emphasizing the significance of dietary choices and lifestyle in managing stress and enhancing resilience. The conversation also highlights the complexities of individual health trajectories, advocating for personalized approaches to stress management and dietary practices.

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