For me, the struggle is not should I get up. It's which lever of discipline do you pull here? And that actually the, the doing the hard thing is the easier lever for me to pull. Like if I don't feel well, resting is usually harder than forcing like cutting through it - we're both fundamentally struggling with discipline. That would be, that was really helpful to me. One thing he did want to say about the Stoics though: The great thing they have in their corner is the click writers.