Ep 57 / Vitamin-D on Testosterone, Depression, Fatigue, and more...
Fitness Stuff (for normal people)
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The Importance of Vitamin D in the Bodybuilding Community
Fat has the highest amount of calories per gram people with disordered eating habits typically it is the food source that people will avoid. Make sure you're checking out your vitamin d levels and other fat soluble vitamins because it can really affect your absorption of these vitamins. Also affects for women your menstrual cycle and whether or not you menstruate your fertility so it's also something to keep in mind. We hope this major monday stuck a little bit less in the fitness industry a little bit more bearable we'll see you guys next week.
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