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3min chapter
The Next Big Idea Daily: The Secret to Lasting Change
The Next Big Idea
The Power of Emotional Validation for Self-Change
This chapter focuses on how validating one's emotions fosters self-compassion and improves personal relationships. It explores the benefits of emotional validation in reducing conflict and enhancing cognitive function, leading to more positive behavioral changes.
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Listen to the best highlights from the podcasts you love and dive into the full episode