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022: Scared Stiff — What Is Anxiety? (Part 1)
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Anxiety
Fabrice Nye: Is it possible to label something also, like, when I'm thinking of the weather is overcast. When that be considered labeling also? Yes. You can also have outwardly directed blame, you know, like you're having a picnic and you say it's unfair that it should be. They go together in a pack of frustration and anger. Okay. So that's kind of an overview of anxiety. And as he says, we're going to get into showing techniques that really work but maybe our next podcast, I can give an overview of the four powerful treatment models for anxiety.
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