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The Science of Zone 2 Cardio (Part 2) with Alex Viada
The Jordan Syatt Mini-Podcast
The First Time Ever Wearing a Bent Shirt
It was my first time ever wearing a bench shirt. It's because when you wear a bent shirt, it's very difficult to actually pull your arms back. And at about half way down, i came out of the bubble. I went straight towards my nose bridge. Thank god this guy spotted me,. tom from ireland, just snatched the bar right before it hit my face. That would have been, it, literally might have killed me. But af not killed me, it would have massively disfigured my face. Thers, esome, real injuries and deaths with with benching every year. You see the people who, you know, use the false grip on it as well
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