If you like the podcast subscribe to it and don't forget that I also have a kids podcast called the warrior kid podcast. Check out origin main.com where we have geez for jujitsu. We have rash guards. And of course jocko white tea so you can get some of that. If you want to if you do want to help out You want to support the podcast then you can check out origin main website. That's what allows me to be able to fly the frenchman out here to sit down and and talk and tell his story.