#166 Interval Weight Loss with Dr Nick Fuller
The GP Show
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How to Lose Weight in Intervals
interval weight loss is two kilow weight loss every second month roughly 10 to 12 kilos over the course of a year. It's achieving it through diet exercise and sleep changes okay so lifestyle management that is what we're using um as a sort of the the principles to the program. The most important thing here is health because a lot of the problem with diets is what you try and is well. These programs are telling you to cut out foods or food groups that are important for your long term health but sure, there are some foods that we need to be able to retrain our brain towards so that they become the everyday occurrence rather than high, highly processed fast foods.
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