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16min chapter
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Training for Hypertrophy
This chapter focuses on defining fitness goals specifically for muscle hypertrophy and effective training practices to support them. It discusses various methods like cluster sets and oscillation training, while emphasizing the importance of traditional compound lifts. The conversation also includes a personal journey of a dairy farmer, highlighting the significance of protein intake and dietary strategies for those with physically demanding jobs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode