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4min chapter
[Mini-Session] What about ultra-processed foods?
Find Your Food Voice
Navigating the Complexity of Ultra-Processed Foods
This chapter delves into the intricate relationship humans have with food, especially concerning ultra-processed items. It emphasizes the need for a flexible approach to eating that recognizes food's role in nourishment and emotional well-being, while also hinting at a future conversation on rethinking meal planning.
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highlights
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