Meditative Story cover image

Finding your voice when you need it the most, by Zoe Lister-Jones

Meditative Story

CHAPTER

Embodying Strength Through Visualization

This chapter features a guided meditation that utilizes deep visualization techniques to connect with a meaningful figure from one's life. Participants are encouraged to relax and embody the strength and authenticity of this person, promoting self-discovery and empowerment through cherished memories.

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