Embracing Voluntary Discomfort

This chapter explores the concept of voluntary discomfort as a tool for building resilience through challenging activities like cold plunges and intense workouts. The conversation highlights the invigorating effects of winter experiences, including dangers and thrills associated with frozen lakes and interactions with wildlife. Additionally, it touches on personal anecdotes, the emotional complexities of farm life, and reflections on environmental dynamics involving coyotes and their relationships with humans.