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The way you spend your morning, the thoughts and feelings you bring online, sticks with you long after you've gotten out of bed. Research shows that people who start the day in a bad mood are much more likely to finish the day inA bad mood. The answer can be found in a new book called Rise and Shine, How to Transform Your Life Morning by Morning by Kate and Toby Oliver. Kwame Christian: When was the last time you had a difficult conversation?
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode