Hidden Brain cover image

How to Harness Your Feelings

Hidden Brain

00:00

Navigating Emotional Landscapes

This chapter focuses on various strategies for managing overwhelming feelings through distraction and selective avoidance. It highlights personal stories illustrating how individuals, including a World War II survivor and a Chicago athlete, utilized different coping mechanisms to navigate their emotions effectively. Emphasizing that emotional regulation is not a one-size-fits-all approach, the chapter promotes the idea of using a diverse set of tools for optimal well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app