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268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama
The Lavendaire Lifestyle
Exploring the Roots of Functional Nutrition and Wellness
This chapter explores the interconnectedness of the body and the root causes of chronic conditions through the lens of functional nutrition. It emphasizes the importance of assessing individual factors like genetics, digestion, and inflammation while highlighting the essential roles of sleep, digestion, and blood sugar regulation in overall health.
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