Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
The Wellness Mama Podcast
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How to Breathe in a Vulnerable Position
Breathing is important in all of our movement assessments or benchmarks. If you can't breathe in a position, you don't own the position. We also found that breathing was a really effective way to help people manage pain. It may be improving blood flow and signaling your brain that it's okay to move here. You're restoring range of motion. But if you take a four second inhale, contract muscles over the roller for eight seconds. That's called an symmetric Breathalyser (SBS) The SBS has been around since 18th century but hasn't been widely used until now.
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