Recovery Timeline and Nutrition Phase

In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her personal experiences and discusses the holistic, functional-medicine methods she employs to address burnout, emphasising the connection between the body, mind, and environment. 

What You'll Learn:

1. Understanding Body Burnout: Gain insights into the concept of body burnout, its symptoms, and how it affects both mental and physical health.
2. Holistic Healing Approaches: Explore the integration of functional medicine and metaphysical practices to address burnout, focusing on the interconnectedness of body systems.
3. Personal Journey and Real-Life Applications: Learn from Filipa Bellette's personal experiences with burnout and how they inform her approach to healing others.
4. Environmental and Lifestyle Factors: Discover the role of environmental toxins and lifestyle choices in exacerbating burnout and how to mitigate these factors.
5. Rewiring the Mind and Body: Understand the importance of addressing deep-seated beliefs and patterns to achieve lasting recovery from burnout.

Key Takeaways:

• Body Burnout's Impact: Body burnout affects both mental and physical health, manifesting in symptoms like energy depletion, mood swings, and gut issues.
• Holistic Healing: A combination of functional medicine and metaphysical practices can effectively address burnout by considering the interconnectedness of body systems.
• Personal Experience as Insight: Filipa Bellette's personal journey through burnout provides valuable insights into practical healing approaches.
• Environmental and Lifestyle Influence: Environmental toxins and lifestyle choices play a significant role in exacerbating burnout, highlighting the need for mindful living.
• Mind-Body Connection: Addressing deep-seated beliefs and patterns is crucial for achieving lasting recovery from burnout.

Resources

Website: https://www.chrisandfilly.fm/

Email: hello@chrisandfilly.fm

Filipa’s Book: Ending Body Burnout: https://www.chrisandfilly.fm/book

Instagram: https://www.instagram.com/chrisandfilly_fm

Facebook: www.facebook.com/chrisandfilly

LinkedIn: https://www.linkedin.com/in/filipa-bellette-73339019/

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00:01:00 Holistic Healing Approaches
00:03:00 Personal Journey and Insights
00:05:00 Environmental and Lifestyle Factors
00:07:00 Mind-Body Connection and Recovery
00:09:00 Functional Medicine and Metaphysical Practices
00:11:00 Addressing Deep-Seated Beliefs
00:13:00 The Role of Environmental Toxins
00:15:00 Lifestyle Choices and Burnout
00:17:00 Healing Through Mindful Living
00:19:00 Comprehensive Solutions to Burnout
00:21:00 Filipa's Personal Healing Journey
00:23:00 Integrating Functional Medicine
00:25:00 Metaphysical Healing Techniques
00:27:00 Overcoming Perfectionism and Stress
00:29:00 The Importance of Emotional Healing
00:31:00 Practical Steps for Recovery

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