Are micro workouts effective?
Healthy-ish
00:00
Can You Do Five Hit Sessions a Day?
If we had the time and the ability to split it up into five high intensity bounts per day, we may even burn a few more calories. So rather than just getting that one post exercise booster, we're geting it five times. We can still get really great results through doing n potentially a morning, a midday, an afternoon, quick eight to ten minute burst of physical activity. That can most definitel replace a 30 to forty five minute session for sure. I would probably suggest that not too many people have the time to do that,. but, you know, two or three times per day, and we can still getReally great results throughdoing n potentially amorning,
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