4min chapter

Barbell Shrugged cover image

David Weck On Locomotion, Squatting More, & The Bosu Ball

Barbell Shrugged

CHAPTER

Do You Know What the Serape Effect Is?

The origin of the lats is the most fibrous Denses tissue in your body. It's massive the lumbar dorsal fascia or thoracolumbar fascia. The Serape effect that I have with serape effect, okay, is that I get much better results and Have much more power everything works better when I train rotation Ipso laterally so serape is like that's gravy.

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