Overcoming Imposter Syndrome: How to Use Emotional Regulation and Waterfall Habits to Be a More Conscious Leader (with Jen Hope, Business and Leadership Coach)
This New Way
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The Five, Four, Three to One. Insert New Thought
"I've also heard it's valuable to almost label some of these thought patterns and maybe invent personos," she says. "That new voice that is so friendly and compassionate to us can help us move through the emotional experience with a lot more ease, less anxiety."
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