Group Therapy: What’s It Like to Share Your Secrets?
the goop podcast
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How Do You Manage That in a Therapy Group?
The book is about you, your life, your eating disorder, trama from childhood. And then unpacking it all in this group therapy cession where there's no anonymity. The idea when i went into group was, holding on to secrets is a way to hold on to shame. So if you want to participate in your own healing and let go of shame, tell names, tell stories. Doing that in a therapy group is very different than publishing a book. Walking through all the different layers of that has taken many years....
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