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5min chapter
EPI 155: Dr. Ted Naiman Shares His SATIETY Index Per Calorie For Different Foods As Well As His Protein To Energy Ratio Which Is The Master Concept Behind Every Dietary Strategy
Peak Performance Life Podcast
Optimal Protein Intake for Muscle Health and Satiety
This chapter covers the benefits of consuming whole proteins over essential amino acids for muscle health, particularly in terms of building and maintaining muscle. It also explores the concept of satiety, discussing factors such as protein energy ratio, energy density, fiber content, and hedonic factors that influence people's eating habits.
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