Self-Selecting cover image

E. 37 How To Determine When It's Time To End a Dieting Phase

Self-Selecting

00:00

Recognizing the Need to Reassess Your Dieting Journey

This chapter explores the emotional challenges and mental traps encountered during dieting, particularly addressing the sunk cost fallacy. It encourages listeners to reassess their dieting strategies and focus on sustainable long-term well-being rather than short-term results.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app