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The One Component Of Fitness Most People Neglect (Meditation, Plant Medicine, Yoga, Sex & More: How Ben Greenfield Trains For The Spiritual Disciplines).

Boundless Life

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Balancing Body and Spirit

This chapter explores the essential integration of spiritual health with physical fitness, stressing the value of practices like meditation, gratitude, and prayer. The speaker shares personal experiences and insights from literature that highlight the journey of spiritual growth and its connection to true happiness. Listeners are encouraged to adopt a holistic approach to wellness that prioritizes both mind and body in their pursuit of fulfillment.

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