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5min chapter
Embracing Weekend Mindfulness: Unwind and Recharge
7 Good Minutes
Embracing Weekend Mindfulness: Unwind and Recharge
This chapter highlights the significance of disconnecting from work and creating a clear boundary between work life and personal time. It explores mindful relaxation techniques to enhance enjoyment and relaxation during the weekend.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode