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19min chapter
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
10% Happier with Dan Harris
Finding Freedom in Silence
In this chapter, the speakers share their insights from a silent meditation retreat, emphasizing the significance of observing thoughts without becoming consumed by them. They highlight the value of community support, repetition of teachings, and the journey of personal growth through shared experiences. Additionally, they explore the concepts of mental freedom, non-attachment, and the enduring effectiveness of meditation practices in navigating life's challenges.
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Discover
highlights
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