Live Streaming - Episode One Seventy Eight

This is episode one seventy eight, and we have a really, really good one ahead. Aside from this pod cast, i am not in the podcast. mat has ike a solo set up that is way better sounding. And he set it up, but it's only one mike, and its at his desk,. cause we live stream them now, which is super fun. So join the live streams to and you can ask questions. Theo had casho butter for breakfast on some quito toast, or keeto bread, i should say. We used the base culture brand, and it's actually pretty good toasted up. He doesn't eat anything that, like, i