Andrew Huberman: Regulate Stress in Real Time
Mayim Bialik's Breakdown
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Sympa Nervous System
Soio hits people with lit a bit of nomenclature, but i'll try and make it clear for the non scientist. Nomenclature means words that name things. So there's a system in your body meaning a collection of neurons, nerons ore, just nerve cells, that is called a sympathetic nervous system. At has nothing to do with emotional sympathy, nothing, whatever. Sympa means together. These neurons get activated together very quickly when something is alert or alerts, you, excuse me, when something alerts your nervous system. And they cause the massive and very fast release of things like a drenelin, also called epenefron, into your body
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