Achieving Your Fitness Goals
Food For Thought
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Food for Thought
Ams, i don't think i fully understood it before i became a parent. But for me, running around after my toddler gets my heart rat up. I prefer going to classes now than going into the gym itself. And if things can change, you don't have to put pressure on yourself to do one type of work out. Use people as motivation an inspiration but never compare yourselv because we're all completely individual or completely different.
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