2min chapter

The Stoic Handbook by Jon Brooks cover image

The New Stoic Morning Meditation for Resilience and Peace (2024)

The Stoic Handbook by Jon Brooks

CHAPTER

Intro

Join the meditation session as it guides you to be fully present, fostering a new outlook with Marcus Aurelius' wisdom. Focus on sounds, deep breaths, and acceptance of thoughts and emotions for a fulfilling experience.

00:00

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