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How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

Aspire with Emma Grede

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Navigating Self-Awareness and Healing

This chapter emphasizes the necessity of self-check-ins for maintaining personal awareness and mindfulness amid daily challenges. The speakers explore the impact of past trauma on current behaviors and the importance of individualized self-care practices in mental health. By introducing concepts like the 'sacred pause', they encourage listeners to thoughtfully respond to stressors rather than react impulsively, promoting a journey of self-discovery and growth.

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