Meditative Story cover image

Building trust in ourselves, by Rohan Gunatillake

Meditative Story

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Introduction

Since May is Mental Health Awareness Month, I'll share a little bit more about each of these shows every week. The 10% Happier podcast is hosted by award-winning journalist Dan Harris who you might remember from his own meditative story. Each week on the show, Dan tackles topics on all ends of the mental health spectrum,. From the Dalai Lama's Guide to Happiness, to Brenny Brown's research on emotions.

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