Join me for an encore episode of the Flex Diet Podcast, where Ryan L'Ecuyer and I discuss various aspects of hypertrophy training, client programming, and integrating flexible dieting into fitness routines. This rebroadcast is filled with valuable insights into building muscle without compromising health.

We share our experiences and strategies for adapting training programs, the importance of aerobic conditioning, and practical tips for maintaining effective workouts while managing client expectations. The episode highlights their shared knowledge and anecdotal experiences, providing useful takeaways for coaches, trainers, and fitness enthusiasts.

Sponsors:

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Episode Chapters:

02:17 Client Programming Strategies
03:44 Adapting to Client Needs
06:30 Consistency in Training
10:13 Challenges in Coaching
16:42 Bodybuilding and Nutrition
22:39 Weight Management and Diet Breaks
35:26 Carbohydrates and Performance
44:19 Meal Frequency and Hunger Management
45:23 Intermittent Fasting: Personal Experiences
45:47 Fasting and Muscle Preservation
46:29 Client Experiences with Fasting
47:26 Hunger Waves and Substrate Oxidation
48:15 Intermittent Fasting for Cognitive Performance
49:00 Fat Oxidation and Fasting Adaptation
51:22 Fasted Cardio: Benefits and Misconceptions
52:48 High-Intensity vs. Low-Intensity Training
57:39 Aerobic Training and Nasal Breathing
01:01:46 The Mental Challenge of High-Intensity Workouts
01:11:40 Training Priorities and Lifestyle Balance
01:14:17 Injury Prevention and Long-Term Training
01:22:05 Final Thoughts and Contact Information

Connect with Ryan

Instagram: https://www.instagram.com/lacurefit/?hl=en
Rebel Performance: https://www.rebelperformancechi.com/

Get In Touch with Dr Mike:

Instagram: https://www.instagram.com/drmiketnelson/
YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
Email: https://miketnelson.com/contact-us/

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